Welcome to Foundations of Food!
FoF is committed to helping you unlock your full athletic potential. Whether you're a seasoned competitor or just beginning your fitness journey, our evidence-based, tailored plans are designed to fuel your performance and support your health goals.
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Ready to take the next step? Hit the button below to apply for coaching today!
The FoF Approach
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Balanced Nutrition
Restrictive diets and food guilt are a thing of the past. I use a balanced approach to nutrition so you can enjoy the important things in life while achieving your health goals!
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Evidence-Based
In a world of nutrition misinformation, knowing what advice to follow can be difficult. I stay up-to-date on the latest nutrition research and apply it in my practice.
02
Client-Centered
You are the expert of your life and body. I am simply here to guide you to reach your goals in a way that fits your lifestyle and feels good!
04
Body Neutral
Health does not equate to body size. At FoF, I emphasize being at peace with your current body, appreciating body functionality, and fueling your body without attempting to change it.
The Coach
Charlene Zweifel
BSc. in Nutrition and Food Science
Owner and Nutrition Coach
I believe food is a powerful and often under-appreciated tool for transforming health and enhancing performance. At the same time, I recognize that nutrition science can be complex and sometimes overwhelming.
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My coaching philosophy centres on building a true partnership with my athletes. Together, we navigate nutrition complexities by focusing on education, implementing practical behaviour changes, and fostering a positive relationship with food.​ My ultimate goal is to equip my athletes with the tools they need to achieve sustainable, long-term success.
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My personal athletic background is in weightlifting and CrossFit, with some experience in indoor bouldering.
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I hope to work with you soon!
Services
1-on-1 Coaching Sessions
Tailored nutrition education, goal planning, competition preparation, competition day protocols.
Dietary Assessments & Nutrition Planning
Detailed dietary assessments and customized planning to optimize your health and performance goals.
Race Day Support
Comprehensive on-site nutrition support for endurance athletes on race day.
More Questions?
Get in touch!
